German body Composition Training

HypertrophyCoach Joe Bennett Forums Training German body Composition Training

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  • #37872
    Ryan
    Participant

    Hi Joe hope you and all yours are keeping well during these strange times!

    I know I’m late to the party but I just started reading Charles Poliquins books after hearing so much about him books and was fascinated by the GBC training. Would like to hear your opinion on it. I know individuals are all different but I was wondering if you thought its theory was still effective? “Effective” for who I suppose but more just the principles behind it for novice trainers or people without exogenous Growth Hormone during a fat loss phase?

    Apologies if there is a glaringly obvious answer or problem with this.

    Thanks

    Ryan

    • This topic was modified 1 year, 4 months ago by Ryan.
    #37948
    BryceBahm
    Participant
    #37986
    Ryan
    Participant

    That’s great man thank you!

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