Getting back in the gym

[George Kallergis]

Hi Joe
Regarding the video about getting back to the gym on the first week you suggest training full body with 1 working set per muscle group
My question is the following
If all this time,i have been training good enough with basic but good equipment,work sets to failure etc should i still take this approach?

[Joe]

Hi Joe
Regarding the video about getting back to the gym on the first week you suggest training full body with 1 working set per muscle group
My question is the following
If all this ,i have been training good enough with basic but good equipment,work sets to failure etc should i still take this approach?

[George Kallergis]

Ok thanks a lot

[Author]

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