Getting back in the gym

HypertrophyCoach Joe Bennett Forums Anything Else Getting back in the gym

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  • #20558

    Hi Joe
    Regarding the video about getting back to the gym on the first week you suggest training full body with 1 working set per muscle group
    My question is the following
    If all this time,i have been training good enough with basic but good equipment,work sets to failure etc should i still take this approach?

    #20583
    Joe
    Keymaster

    Hi Joe
    Regarding the video about getting back to the gym on the first week you suggest training full body with 1 working set per muscle group
    My question is the following
    If all this ,i have been training good enough with basic but good equipment,work sets to failure etc should i still take this approach?

    #20592

    Ok thanks a lot

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