Glutamine and gut health

HypertrophyCoach Joe Bennett Forums Nutrition Glutamine and gut health

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #30686
    Mike Cruz
    Participant

    Hi guys…

    I’m reading glutamine is something that on top of the recovery aspects for training is also great for gut health…would you suggest taking it in the morning as well as post training?
    Would something like 5mg for each dosage be sufficient…

    Thanks guys!

    #30877
    BryceBahm
    Participant
    #30921
    Mike Cruz
    Participant

    Thank you Bryce

    #31246
    Joe
    Keymaster

    Thank you Bryce

    #31571
    Mike Cruz
    Participant

    Thanks Joe…yeah I I’ve been taking 5g after training but I’m learning that is does have the added guy health benefits and although I don’t think I have any issue why not add it as a preventative measure. Thanks for the response man!

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