Glute and pull day

HypertrophyCoach Joe Bennett Forums Training Glute and pull day

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  • #296495
    Gilbert Hernandez
    Participant

    Should i be doing an RDL that is more glute focused on glute day from the glute program and on pull day do one that is more hamstrings focused or both days do a glute focused? The next day from pull day hamstrings are worked out again with leg extensions and lying extensions so I’m confused.

    #297097
    Joe
    Keymaster
    #297098
    Joe
    Keymaster

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    #297101
    BryceBahm
    Participant
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