Glute Dominant Squat

January 2023 home › Forums › Training › Glute Dominant Squat

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  • September 15, 2021 at 3:02 pm #128331
    Forrest Murray
    Participant

    I’ve always been a weak squatter. Back when I was oly lifting I pulled 550 after not deadlifting for years, meanwhile I still couldn’t front squat 315. Very glute dominant. SSB squats with heels elevated on wedges I can get to the hamstring on calf position no problem, but afterwards I just get tons of glute doms and not much quads.

    Does my execution need work? Is this a non-issue? Should I swap it? Just want to bring up my lagging body parts.

    September 15, 2021 at 7:56 pm #128553
    BryceBahm
    Participant
    September 16, 2021 at 9:54 am #128867
    Forrest Murray
    Participant

    Thanks Bryce. I will record them next time and take a look at the distance of the knee 👊

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