Glute medius

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  • #23697
    Kristyn Lia
    Participant

    hi Joe just wondering if you think there are any specific exercises that create hypertrophy in the glute medius specifically.
    Or do you think this is best obtained in the staple banded rdl, hip thrusts?

    #23706
    Joe
    Keymaster

    hi Joe just wondering if you think there are any specific exercises that create hypertrophy in the glute medius specifically.
    Or do you think this is best obtained in the staple banded rdl, hip thrusts?

    #23721
    Kristyn Lia
    Participant

    Thanks Joe
    That’s a perfect explanation 😁

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