Glutes

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  • #114908
    Hollie
    Participant

    To blast the glutes from all angles to rapid grow what are my best exercises and reps and frequency? My glutes are well developed but need more stimulus to get more size all round.
    And what’s your opinion on cable pull through’s?? Thanks!!

    #115368
    BryceBahm
    Participant
    #115669
    Hollie
    Participant

    Thank you for the response. I’m doing those but will add them weekly more often.
    What about preference between 45 degree hyper and Nordic ham raises? Also is it useful to do 45 degree hypers single leg?

    #115903
    BryceBahm
    Participant
    #115966
    Hollie
    Participant

    Yes that makes such sense for the rotation with single leg 45 hypers. I always noticed one side struggled to stay fixed and yes my hips wanted to roll on that side. I’ll go back to regular 45 degree hypers and hold a kettlebell to add load???

    Worth keeping the Nordic stuff for ham days though?

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