Going back to the gym after being sick

Sale – HypertrophyCoach Joe Bennett Forums Training Going back to the gym after being sick

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  • #119095
    Jonathan Blanton
    Participant

    Last week i had covid and I couldn’t train for a week and came back this week on week 6 of The powerbuilding program. I noticed my strength has gone down 30-35% on compound lifts a little but on secondary movements. Should i restart the program, continue as usual, or go back a couple weeks in the program? Thanks!

    #119539
    Joe
    Keymaster
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    #119866
    Jonathan Blanton
    Participant

    Thanks Joe!

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