Going thru 2 weeks in 1 week

HypertrophyCoach Joe Bennett Forums Training Going thru 2 weeks in 1 week

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  • #174065
    Yousif Jamal
    Participant

    Hey Joe/Bryce. Question regarding this:

    Say I’m doing a P/P/L on Mon/Tue/Wed and I feel like I’m able to run it again for Thu/Fri/Sat, do I do Week 2 on that second run or just do a repeat of the week I am in ?
    I.e. do week 1 twice in 1 week

    #174369
    CP
    Participant

    Thinking you can just redo the week if you want to do the exact same exercises as the log book tracks by day and will show progression there. Also you can add workouts to the end of the week if you want to add different exercises. I have done both. Screenshot below.

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    #174747
    Beast Mode
    Participant

    I usually just do 2 weeks in 1 week

    #174907
    BryceBahm
    Participant
    #174935
    Marco
    Participant

    I start the new week. For example today I started week 6 but this Wednesday i finished week 5.

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