good form

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  • #72851
    ofir mesika

    hi Joe and Bryce!
    I watched “my circle rep” video a lot of times and I just wondering about all the Idea of intent of each rep, how much should someone make the rep slowly (example.. ) to feel the muscle stretch and contract.

    should someone, lets say beginner, train with intent to hit the muscle or just performing the exercise according the relevant tips (exercise section here)

    I know, there are exercises that difficult to feel (barbell squat comparing to leg extension).

    if you can to make this topic more clear for me:)

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