Good macros for me

HypertrophyCoach Joe Bennett Forums Nutrition Good macros for me

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  • #137699
    Tommy Korten
    Participant

    I plan on training your better half program, and I won’t be doing any other workouts. I’m moderately active (I’m Dutch) I bike everywhere I go. I’m 22, 179 82,8kg and around 15/16 % bf. I wanna start cutting. Would 3100 kcal , 180 pro and 80 fat be a good starting point? See if and how much I lose from there ?

    #137998
    Joe
    Keymaster
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