goofy smith machine design

HypertrophyCoach Joe Bennett Forums Training goofy smith machine design

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #43947
    John Surgant

    Joe, I’m giving your Terrence Olympia split a try and my gym has that style smith machine that you’ve talked about in another video.  Basically it tracks at an angle rather than straight up/down for no apparent reason.

    How does that affect me if I want to do the JM press for triceps? Which direction should I lay in relation to that angle? If I do it right could it perhaps improve the profile of the exercise?

    And I have the exact same questions about doing the decline smith machine bench press that kicks off the chest day.

    Please let me know how I can get the best out of these two exercises with my goofy smith.  Thanks!

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.