goofy smith machine design

HypertrophyCoach Joe Bennett Forums Training goofy smith machine design

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  • #43947
    John Surgant
    Participant

    Joe, I’m giving your Terrence Olympia split a try and my gym has that style smith machine that you’ve talked about in another video.  Basically it tracks at an angle rather than straight up/down for no apparent reason.

    How does that affect me if I want to do the JM press for triceps? Which direction should I lay in relation to that angle? If I do it right could it perhaps improve the profile of the exercise?

    And I have the exact same questions about doing the decline smith machine bench press that kicks off the chest day.

    Please let me know how I can get the best out of these two exercises with my goofy smith.  Thanks!

    #44663
    BryceBahm
    Participant
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