Grip during Banded Rack Pulls

HypertrophyCoach Joe Bennett Forums Training Grip during Banded Rack Pulls

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    Posts
  • #157834
    Rishane Oak
    Participant

    My grip gives out before any other muscles at the top of rack pulls. I have small forearms and it’s definitely something I want to improve upon. Should I lower the weight on rack pulls? Or incorporate separate grip work?

    #157953
    Joe
    Keymaster
    #157982
    Josh Landers
    Participant

    This was my struggle for a while, too. It kinda just takes time. Like Joe said though, strap it up! Personally I like Versa Gripps and figure 8 grips (mine are from Tuff).

    #158806
    Rishane Oak
    Participant

    Thank you so much coach!

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