Grip on jm press

HypertrophyCoach Joe Bennett Forums Training Grip on jm press

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  • #305377
    Flavio
    Participant

    Hey coach
    If i were to grip the bar wider than shoulder grip, would i start using more chest?
    Would a slightly inside shoulder grip be beter to hit triceps then? As long as my wrists dont hurt.
    Also if my forearms were missaligned with my upper arm would that be harder on the elbow?

    #306386
    BryceBahm
    Participant
    #306494
    Joe
    Keymaster
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