Grocery 101

[Chedomir Stojkovski]

Hi , can you please give us your Grocery List – Haul ( Everything You Eat in A Week ) … Your Weekly Grocery List . I Want to start meal prepping and want to have a solid/good grocery list … Carbs , Protein , Fat , Veggies etc. Thanks in advance

[Carter White]

I keep it simple, but usually looks like this:
Protein:
Egg whites
Eggs( i get ones with higher omega3)
Grass fed 93/7 ground beef
99/1 turkey
Shrimp

Carbs:
Oatmeal
45 calorie bread
Rice
Potatoes
Fruit( usually blueberries,watermelon, pineapple)

Fats:
Avocado
Nut butter( stuff without added oils)

Then always have spinach and bell peppers on hand and usually try to get 3-4 more vegetables and add some variety and different colors.

[BryceBahm]

[Author]

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