Grocery 101

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  • #196489
    Chedomir Stojkovski
    Participant

    Hi , can you please give us your Grocery List – Haul ( Everything You Eat in A Week ) … Your Weekly Grocery List . I Want to start meal prepping and want to have a solid/good grocery list … Carbs , Protein , Fat , Veggies etc. Thanks in advance

    #197194
    Carter White
    Participant

    I keep it simple, but usually looks like this:
    Protein:
    Egg whites
    Eggs( i get ones with higher omega3)
    Grass fed 93/7 ground beef
    99/1 turkey
    Shrimp

    Carbs:
    Oatmeal
    45 calorie bread
    Rice
    Potatoes
    Fruit( usually blueberries,watermelon, pineapple)

    Fats:
    Avocado
    Nut butter( stuff without added oils)

    Then always have spinach and bell peppers on hand and usually try to get 3-4 more vegetables and add some variety and different colors.

    #197240
    BryceBahm
    Participant
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