Growing outer quad

January 2023 home › Forums › Training › Growing outer quad

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  • September 6, 2022 at 1:05 am #480512
    Daniel Abraham
    Participant

    Hey coaches, feel like my outer quads are lacking compared to the rest of my leg, would you recommend making the stance a little closer on either pendulums or extensions?

    September 6, 2022 at 7:56 am #480800
    BryceBahm
    Participant
    September 7, 2022 at 2:40 pm #482520
    Daniel Abraham
    Participant
    BryceBahm wrote:

    Thanks Bryce!

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