Hey guys,
I feel like I struggle a bit with gut health and digestion. I eat 4 times a day right now, not gaining weight but also never feel hungry. I eat the same things everyday and don’t notice any bloating or discomfort. I eat a variety throughout the day but maybe day to day variety is an issue but don’t see how to change this while eating 4 times a day.
A typical day looks like this right now:
Meal 1: 50g cereal and milk. Smoothie (banana, 2 handfuls of mixed fruit and 1 scoop of vegan protein)
Meal 2: 200g lean ground beef and 100g (uncooked weight) white rice. 1 scoop of greens shake.
Meal 3: Shake (300ml choc milk, 400ml water, 60g (uncooked) oats, half an avocado, 1tbls peanut butter, 1 scoop vegan protein.
Meal 4 (post gym meal): 125g chicken, peppers, 300g potatoes. 1 nut protein bar. 1 bagel with 2 slices turkey 1 slice ham.
This doesn’t seem like a huge amount of food for my height (6’1 178lbs) and activity (4 days a week) but I also don’t feel like I could any more without making my stomach worse.
Basically any advice on how I can improve variety and my gut health would be greatly appreciated.
Also eggs are a no go as they make me nauseas.
.
