Gym closed

  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by Joe.
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  • #97723
    Daryl Michael
    Participant

    Gym closed, will I lose muscle if my weight drops? Example 40kg to 20kg but I try to increase intensity and add more sets instead? Is maintaining possible?

    #97867
    Joe
    Keymaster
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