Hack replacement

HypertrophyCoach Joe Bennett Forums Training Hack replacement

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    Mariano Jáuregui

    Hello there!
    Tomorrow im starting Ben Pollack PB program (and im extremely excited about it lol) and I had one question.
    How can I replace hack squats? My gym doesnt have a hack or a leg press (i know, it sucks) so How can I replace this? Can it be replaced with smith machine squat?

    Patrick Soltys

    I actually have the same issue and my gym doesn’t have a smith machine. Do goblet squat create enough work or is there something else I can do? I am not a quad dominant lifter on most movements so hopefully there’s something I can do.

    Mariano Jáuregui

    Awesome Joe! Thanks for answering! I saw some people puting some kind of pad on a landmine and imitating a hack squat, i guess that would be my third option lol.
    I will update later on this!

    Cody Hansten

    Hey joe follow up question, would a rhino squat be an appropriate replacement for the hack squat? Gym has the rogue rhino platform but no hack. Thanks!

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