Hack Squat

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  • #158831
    Shaun Fox
    Participant

    Does anyone else drop their arms down to their sides or places their hands on their thighs after unracking the hack squat. I don’t know why it feels more natural to me and I’m able to make a better connection. Does it make any difference where I place my arms while hack squatting?

    #159313
    BryceBahm
    Participant

    Not really, just as long as you aren’t using them for leverage out of the bottom position.

    #159755
    Shaun Fox
    Participant

    Not really, just as long as you aren’t using them for leverage out of the bottom position.

    Thank you

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