Hack squat

This topic has 4 replies, 4 voices, and was last updated 3 months, 4 weeks ago by william alma.

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January 16, 2022 at 5:51 pm #225660

william alma
Participant

My gym doesn’t have a hack squat, what’s a good alternative?

January 17, 2022 at 6:26 am #225972

Jason Thomas
Participant

I believe that the alternative (on the PPL programme at least) is to do a single leg – Leg Press.

January 17, 2022 at 10:43 am #226170

Ajesh B
Participant

heel elevated back squat, front squat or split squats will be a good alternative.

January 18, 2022 at 11:17 am #227576

Joe
Keymaster

January 20, 2022 at 11:12 am #230137

william alma
Participant

Thank you!
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