Hack squat

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  • Author
    Posts
  • #225660
    william alma
    Participant

    My gym doesn’t have a hack squat, what’s a good alternative?

    #225972
    Jason Thomas
    Participant

    I believe that the alternative (on the PPL programme at least) is to do a single leg – Leg Press.

    #226170
    Ajesh B
    Participant

    heel elevated back squat, front squat or split squats will be a good alternative.

    #227576
    Joe
    Keymaster
    #230137
    william alma
    Participant

    Thank you!

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