Hack squat

HypertrophyCoach Joe Bennett › Forums › Training › Hack squat

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  • June 2, 2022 at 3:42 am #377555
    Stef
    Participant

    Hey Bryce and Joe, when using a hack, should i press my ass against the pad when squatting, or the whole back? When i push my glutes in the pad i have less pain and it feels better, but my back is “in the air”.

    June 2, 2022 at 7:17 am #377697
    BryceBahm
    Participant
    June 2, 2022 at 9:43 am #377890
    Joe
    Keymaster
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