Hack squat

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  • Author
    Posts
  • #377555
    Stef
    Participant

    Hey Bryce and Joe, when using a hack, should i press my ass against the pad when squatting, or the whole back? When i push my glutes in the pad i have less pain and it feels better, but my back is “in the air”.

    #377697
    BryceBahm
    Participant
    #377890
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
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