Hack squat

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  • #420816
    ergi shahini
    Participant

    I dont know if this is considered a hack squat but its the only one we have on our gym and i couldnt figure out how put the bands on it . I have seen the videos when you explain how to put the bands on the hack squat but this one is kinda different i guess. Any tips?

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    #421275
    Joe
    Keymaster
    #421276
    Joe
    Keymaster

    Screenshots

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    #421297
    ergi shahini
    Participant

    thank you so much!

    #422143
    Chris Lawrence
    Participant

    Seems to be a common problem in newer gyms, equipping them with these v squat or whatever you call them machines rather than true hack squats. I had to search most of Manhattan to find the one crunch gym that has a hack squat.

    I never noticed how much they drag you into hip flexion at the bottom until I watched someone else on the machine.

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