Hack Squat lower back

[Darren Spencer]

Hi All,
Something that has been bothering me during a hack squat is my lower back comes off the pad once I get into full depth calf touching hams, it’s not sore and I don’t feel any strain, is this OK. I have no other rom difficulties apart from this, Ankle mobility is good too as my feet stay planted during the whole movement.

P.s. any chance ye will ever bring a workshop International, say Ireland maybe 😁

Love the app

Thanks

[BryceBahm]

[Darren Spencer]

BryceBahm wrote:

Thanks Bryce, I’ll play around with stance and see if I can get any better

[Author]

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