Hack Squat lower back

HypertrophyCoach Joe Bennett Forums Training Hack Squat lower back

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    Posts
  • #277640
    Darren Spencer
    Participant

    Hi All,
    Something that has been bothering me during a hack squat is my lower back comes off the pad once I get into full depth calf touching hams, it’s not sore and I don’t feel any strain, is this OK. I have no other rom difficulties apart from this, Ankle mobility is good too as my feet stay planted during the whole movement.

    P.s. any chance ye will ever bring a workshop International, say Ireland maybe 😁

    Love the app

    Thanks

    #278434
    BryceBahm
    Participant
    #278742
    Darren Spencer
    Participant

    Thanks Bryce, I’ll play around with stance and see if I can get any better

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