Hack squat replacement powerbuilder program

Sale – HypertrophyCoach Joe Bennett Forums Training Hack squat replacement powerbuilder program

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  • #181765
    Justice Lawless
    Participant

    Unfortunately my gym does not have a hack squat or smith machine I’m limited to a angled and seated leg press machine

    I’m thinking for a replacement I would do leg press with feet at the bottom of the foot pad

    Or

    Heel elevated bb squat

    Or

    Front squat

    Or

    Goblit squat

    What are your suggestions as I know I’m looking to target quads and also probably want a lift I can progressively overload efficiently

    Ps I don’t feel the best contractions on leg press feels more like I’m just moving the weight

    #181769
    BryceBahm
    Participant
    #181787
    Justice Lawless
    Participant

    Beautiful thanks for breaking that down im thinking I’m going to go with the split squats as a replacement however

    What do you think about weighted lunges ?

    With a lunge I’m getting my ham all the way down to my calf

    #181971
    Joe
    Keymaster

    Beautiful thanks for breaking that down im thinking I’m going to go with the split squats as a replacement however
    What do you think about weighted lunges ?
    With a lunge I’m getting my ham all the way down to my calf

    Fine option as well 👍

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