Hack Squat (Reverse bands)

HypertrophyCoach Joe Bennett Forums Training Hack Squat (Reverse bands)

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  • #23159
    Matt Cirre
    Participant

    Hey Coach!
    Really love this app & all your content sir!

    My question is: I’ve gotten fairly strong on the Nautilus Hack Squat (Rev. banded) using a single “purple” band, medium strength i guess. If I’m up to 5 plates a side, working on 6, should I utilize a heavier band (green) for that load percentage still?

    I guess my question lies in: do you guys change out the bands in equivalence with your weight percentages?

    thanks!

    #23162
    Joe
    Keymaster

    Hey Coach!
    Really love this app & all your content sir!

    My question is: I’ve gotten fairly strong on the Nautilus Hack Squat (Rev. banded) using a single “purple” band, medium strength i guess. If I’m up to 5 plates a side, working on 6, should I utilize a heavier band (green) for that load percentage still?

    I guess my question lies in: do you guys change out the bands in equivalence with your weight percentages?

    thanks!

    #23163
    Matt Cirre
    Participant

    Wow appreciate this so much Coach!! This helps a ton! Will do👍👍💪💪

Viewing 3 posts - 1 through 3 (of 3 total)
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