Hack Squat vs Belt Squat

HypertrophyCoach Joe Bennett Forums Anything Else Hack Squat vs Belt Squat

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  • #53787
    Mark
    Participant

    Hello Joe, I have a home gym without a hack or pendulum but, I have a Rogue Rhino belt squat. Would this be a good substitute for the other machines (typically done after heel elevated SSBs or high bar squat) I can add bands to improve the profile and add a wedge. Which order would you program them in the workout and what sets and reps?

    #53795
    Joe
    Keymaster
    #53833
    Mark
    Participant

    Thank you for the detailed answer Joe!

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