Hack squat vs pendulum squat

HypertrophyCoach Joe Bennett Forums Training Hack squat vs pendulum squat

Viewing 7 posts - 1 through 7 (of 7 total)
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  • #23179
    Josh
    Participant

    Hey Joe. Just got a bunch of equipment for my home gym. Looking at either picking up a hack squat or a pendulum. Both would be from Atlantis. Have room for one. Which one would you go with? Thanks

    #23195
    Joe
    Keymaster

    Hey Joe. Just got a bunch of equipment for my home gym. Looking at either picking up a hack squat or a pendulum. Both would be from Atlantis. Have room for one. Which one would you go with? Thanks

    #23200
    Josh
    Participant

    Thanks joe

    #23202
    Leonidas
    Participant

    Hey, not sure if you answered this in your response so i apologise if you did! But didnt quite catch if you mentioned which brand you would recommend for a hack squat?

    #23208
    Joe
    Keymaster

    Hey, not sure if you answered this in your response so i apologise if you did! But didnt quite catch if you mentioned which brand you would recommend for a hack squat?

    #23227
    Joe
    Keymaster

    Hey, not sure if you answered this in your response so i apologise if you did! But didnt quite catch if you mentioned which brand you would recommend for a hack squat?

    Sorry, just saw this didn’t go through 🤦‍♂️. Icarian/Precor, Cybex, Flex and Arsenal (if you add pads to the shoulders)

    #23351
    Joshua Frazer
    Participant

    Does the Prime HLP Selectorized rack you use in all the videos have the ability to be used for RDL and rack pulls or is there a reason you use another rack for squats and deads? Did you get the 2:1 or 4:1 version? Thanks also can’t wait for my HC cuffs to come in 😉

    Also how do you add pads to the Arsenal hack? Lol

Viewing 7 posts - 1 through 7 (of 7 total)
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