Hack squat

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  • #40072
    Logan Frost
    Participant

    I can’t find a gym in my area with a shoulder braced hack squat like the ones in the videos. Is a smith machine or leg press or a variant thereof a viable substitution? If yes, what aspects of the movement or cues should I emphasize to get a similar desired outcome. Thank you!

    #40158
    BryceBahm
    Participant
    #40208
    Logan Frost
    Participant

    Thanks Bryce! Appreciate the response.

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