Hack squats

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #28124
    Akiva Babad
    Participant

    Im currently training at my home gym and don’t have a hack squat. What can I do as an alternative to it?
    I squat beforehand so should I do a different style squat or is there another exercise I can do (which will be lower back friendly)?

    #28161
    Joe
    Keymaster
    #28162
    Joe
    Keymaster

    #28174
    Akiva Babad
    Participant

    https://youtu.be/R94oes96qpg

    Thanks! Will give it a try and see how it feels.

    #28176
    Akiva Babad
    Participant

    One other question. Is there anywhere on the app where we can create and log our own workouts?

    #28274
    BryceBahm
    Participant

    I am not aware of someplace where you can make your own customized from scratch workouts

Viewing 6 posts - 1 through 6 (of 6 total)
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