January 2023 home › Forums › Training › Hack v reverse V squat
Hi, Due to the Hack machine at my gym being sticky at the bottom position, how does the reverse V squat machine stack up as an alternative? Thanks
Forces you into heavy hip flexion, pretty much impossible make it a quad biased squat (way more glute bias)
Xavier Szyszko wrote: Forces you into heavy hip flexion, pretty much impossible make it a quad biased squat (way more glute bias)
Ok thanks for the reply
BryceBahm wrote:
Great info, thanks again