Hack v reverse V squat

HypertrophyCoach Joe Bennett Forums Training Hack v reverse V squat

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  • Author
    Posts
  • #434664
    Paul Fallon
    Participant

    Hi,
    Due to the Hack machine at my gym being sticky at the bottom position, how does the reverse V squat machine stack up as an alternative?
    Thanks

    #435496
    Xavier Szyszko
    Participant

    Forces you into heavy hip flexion, pretty much impossible make it a quad biased squat (way more glute bias)

    #435649
    Paul Fallon
    Participant

    Forces you into heavy hip flexion, pretty much impossible make it a quad biased squat (way more glute bias)

    Ok thanks for the reply

    #435863
    BryceBahm
    Participant
    #435917
    Paul Fallon
    Participant

    Great info, thanks again

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