half body 2.0 training

Sale – HypertrophyCoach Joe Bennett Forums Training half body 2.0 training

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  • #239686
    dax pachica
    Participant

    hi ther i have two questions, in lower body exercise, what can substitute for exercise A1, i dont have safety bar barbell. can i use pendulum squat machine?
    next question is ive been running lower flamingo program for over quite sometime, probably 24 weeks now. wanted to change into another program with 2 lower body exercises, question is should i jumpstart to week 12 schedule right away or start from the beginning.. thank you all, i really enjoy this apps so much..

    #240124
    dax pachica
    Participant

    bump

    #240411
    BryceBahm
    Participant
    #240427
    dax pachica
    Participant

    thank you so much for your time responding to my questions, bryce. will definitely follow your recommendation.. have a great day…

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