Half Body 2.0

HypertrophyCoach Joe Bennett Forums Training Half Body 2.0

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  • #290821
    Sara
    Participant

    Hello!

    In the half body 2.0 program I saw there were two chest exercises in the beginning of the workout (one done alone and one in a SS).

    I was wondering if it’s ok to swap one of the chest exercises on the upper body days to more of a direct shoulder exercise (i.e. DB overhead press or BB military press)?

    i’m a female and don’t really have a super big focus on chest, but I was checking out the program and really like the flow to it, so that’s why I was wondering if I could incorporate more of a direct shoulder exercise instead of one of the prescribed chest exercises.

    Thanks so much!

    #291592
    BryceBahm
    Participant
    #291609
    Sara
    Participant

    sweet! thank you so much!

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