Half Body low on time

Sale – HypertrophyCoach Joe Bennett Forums Training Half Body low on time

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  • #179513
    Felix
    Participant

    I wanna start a half body split.
    Mon, Tue, Thu and Fri would be the training days.

    Upper Body:
    Low Incline Smith
    Wide Grip Cable Row (no good rowing machine in my gym)
    Dips
    Chins
    Upright Row

    Lower:
    Leg Press (no hack in my gym)
    Lying Leg Curl (no seated in my gym)
    Calf Press
    DB Lunges

    2 sets of every exercise. Set 1: 5-8 reps
    Set 2: more than 10 reps

    Do you think that this split and exercise selection will be useful to build overall mass?

    #179524
    BryceBahm
    Participant
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