Half body Programm Pump work

HypertrophyCoach Joe Bennett Forums Training Half body Programm Pump work

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  • #61196
    Maximilian Knödl
    Participant

    Hey Coach, what your thoughts on Metabolic Pump work in the half body Programm? Would you incorporate some at the end ? Or maybe do some direct after a MP exercise. For expample after a chestpress a cable fly or after pull downs, pullovers with some drops. Or would you don’t do any of this ? Just drop sets or rest pause at the end of some MP exercises ?
    I really like Pump work.. and I really like the half body Programm. I would like to incorporate some pump work, to get maybe some extra endranges in.

    #61217
    BryceBahm
    Participant
    #61432
    Joe
    Keymaster
    #61703
    Maximilian Knödl
    Participant

    Ok that helps, thanks a lot !

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