I’ve been out of the gym for a little over year now, and after a couple of weeks in the gym now, I feel ready to start a new programming. However, I’ve been contemplating between Half body, Half body 2.0, or PPL routines, and I’d definitely like to hear your suggestion on that regard. I’m wondering if I could benefit from the higher frequency of HB split upon my return after such a long break, with the added plus that I could easily transition afterwards to PPL split.
I’d consider myself an intermediate lifter with some years of lifting (but nothing super serious). Diet wise, I’ll focus on fat loss for the moment. Current stats: 88Kg, ~20-22% Bf
Thank you for the reply, that makes sense. Along the same lines, How should I then think about the two HB programs? (The second being with the A/B rotation). The 2.0 program does look like it has a bit more volume and more “advanced” in relative manner to the original HB program.
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