Half reppeing

HypertrophyCoach Joe Bennett Forums Training Half reppeing

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  • #371685
    Amit Naor
    Participant

    I saw a video of nick walker doing 160’s in an incline db press, and he’s doing the reps like not locking the elbows at the top but also don’t come close to below parallel at the eccentric.

    What is the reason that so many pro athletes doing these “half reps” type if we know that full range is better for Hypertrophy

    #371775
    Joe
    Keymaster
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