Hammer arms in home gym racks

HypertrophyCoach Joe Bennett › Forums › Training › Hammer arms in home gym racks

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  • November 4, 2021 at 3:54 pm #163237
    Nacho
    Participant

    Do you find appropiate de use of the Hammer arms of the home gym racks (for pressing movements mainly) or would you rather get specific Hammer machines for a better workout?
    Thanks a lot

    November 4, 2021 at 5:48 pm #163337
    Joe
    Keymaster
    November 4, 2021 at 8:09 pm #163418
    Nacho
    Participant

    Thanks a lot Joe. I really appreciate it!! I Drop a pic of the attachments i meant

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