Hammer arms in home gym racks

HypertrophyCoach Joe Bennett Forums Training Hammer arms in home gym racks

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #163237
    Nacho
    Participant

    Do you find appropiate de use of the Hammer arms of the home gym racks (for pressing movements mainly) or would you rather get specific Hammer machines for a better workout?
    Thanks a lot

    #163337
    Joe
    Keymaster
    #163418
    Nacho
    Participant

    Thanks a lot Joe. I really appreciate it!! I Drop a pic of the attachments i meant

    Attachments:
    You must be logged in to view attached files.
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.