Hammer curl bar as a sub for Swiss or DBs

HypertrophyCoach Joe Bennett Forums Training Hammer curl bar as a sub for Swiss or DBs

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  • #61170
    Robert
    Participant

    Ever since I’ve been doing the Arm Abomination giant sets I’ve really enjoyed them as pump work for the endof arm day but not having a Swiss makes me use DBs and using DBs is going good but I’d like to have an alternative.

    Titan had a decent deal on hammer curl bars and I went ahead and bought one. Using it for the Tricep extension is there anything I need to know before using it? Also even though it’s profile is smaller than a Swiss Bar what would your thoughts be on using it over banded dumbbell presses. I’ve been doing banded dB presses with a neutral grip and they are going good but figured if its wide enough I could use it as a sub for the Swiss bar until I get one or my gym finally buys one. I think it won’t be a great idea as a sub for banded dumbbells but it’s worth a shot.

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    #61221
    BryceBahm
    Participant
    #61223
    Robert
    Participant

    Appreciate the response and I will see how it lines up. 👍👍

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