Hammer Strength Machine vs Banded RDL’s

HypertrophyCoach Joe Bennett Forums Training Hammer Strength Machine vs Banded RDL’s

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  • #153089
    Akram Ramadan
    Participant

    I was wondering whether this Hammer Strength Ground Base machine (pic attached) is a good substitute for banded RDL’s? The way I’m thinking of it is to hold the top handles and perform the RDL movement while my back is facing the machine. I can also see it gets heavier at the top. What would be disadvantages/advantages of using this?

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    #153174
    Joe
    Keymaster
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