Hammer strength plate loaded iso-lateral row

HypertrophyCoach Joe Bennett Forums Training Hammer strength plate loaded iso-lateral row

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #45790
    Mike Cruz
    Participant

    Hi guys,

    I started at a new gym and they are just opening so they are still getting equipment like a chest supported t bar row.  Since I don’t not have access to it yet I figured I could at least use this machine for the upper back musculature focus.  I am just trying to find the best seated position and arm path and was hoping if by looking at a couple pics you can give me a rough idea if I am seated too high or too low.  I know its not as ideal as adding a video but I dont think I am able to do so.

     

    I appreciate any feedback or suggestions.

     

    Thanks guys

    #45793
    Mike Cruz
    Participant

    It won’t allow me to attach images..so maybe just some general idea of seat position..thanks guys

    #45813
    BryceBahm
    Participant
    #45823
    Mike Cruz
    Participant

    Thank you Bryce. Is there a way I can send you a quick video for some feedback?

    #46163
    Joe
    Keymaster

    Thank you Bryce. Is there a way I can send you a quick video for some feedback?

    You can DM me a video on IG

    #46212
    Mike Cruz
    Participant

    You can DM me a video on IG

    Thank you Joe!

Viewing 6 posts - 1 through 6 (of 6 total)
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