Hammer strength plate loaded iso row

HypertrophyCoach Joe Bennett Forums Training Hammer strength plate loaded iso row

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  • #428071
    Mike Cruz
    Participant

    Hey guys..

    I know this is a great row machine when done unilaterally as a step back row but just wanted feedback on if the same goal and checkpoints of a great lat exercise are hit if done seated with the chest In the pad…or would the natural arch towards the hips not be as great being seated vs stepped back standing up..I’ve been using it as a step back and was jusy curious

    Thanks guys

    #428168
    BryceBahm
    Participant
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