Hammer Strength Plate Loaded Leg Extension

HypertrophyCoach Joe Bennett Forums Training Hammer Strength Plate Loaded Leg Extension

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  • #118088
    Akram Ramadan
    Participant

    Would the profile of this be better than the machine leg extension?

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    #118483
    BryceBahm
    Participant
    #118568
    Akram Ramadan
    Participant

    Based on my understanding from Joe’s content, the loading pattern is it gets heavier till the lever is parallel then drops off as you go into the fully shortened quad and the lever goes to less than 90, which makes it a good profile. (the plates for the actual machine are loaded on the thing to the right of the picture, where you see plates loaded is just a rack for plates).

    #118786
    Joe
    Keymaster
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