Hey Joe and Bryce,
Could you please briefly explain the profile of this exercise.
Also, what is your reasoning behind using slightly different rep ranges for different exercises? E.g., 5-8, 8-12 for a hack, 8-12, 12-15 for a seated leg curl, and 10-15, 15-20 for a leg extension. I’m assuming this is just what you have found to be effective over the years but interested to hear your thoughts.
Cheers,
.
