Hammer Strength Plate Loaded Seated Dip

HypertrophyCoach Joe Bennett Forums Training Hammer Strength Plate Loaded Seated Dip

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  • #63209
    Tristan Sarunic
    Participant

    Hey Joe and Bryce,
    Could you please briefly explain the profile of this exercise.
    Also, what is your reasoning behind using slightly different rep ranges for different exercises? E.g., 5-8, 8-12 for a hack, 8-12, 12-15 for a seated leg curl, and 10-15, 15-20 for a leg extension. I’m assuming this is just what you have found to be effective over the years but interested to hear your thoughts.
    Cheers,

    #63319
    Joe
    Keymaster
    #63358
    BryceBahm
    Participant
    #63834
    Tristan Sarunic
    Participant

    Awesome responses from both of you! I really appreciate your time guys.

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