Hammy recovery (pec augmentation)

Sale – HypertrophyCoach Joe Bennett Forums Training Hammy recovery (pec augmentation)

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  • #174039
    Cole DuBose
    Participant

    So im running into an issue where my hamstrings are taking considerably longer than any other body part to recover. This keeps me from training at the end of my week because im waiting for full recovery to train lower. If the rest of my body is feeling recovery is it ok for me to add in a shoulder or arm day while waiting on hammies to catch up

    #174041
    Cole DuBose
    Participant

    ^recovering from RDLs on pull

    #174905
    BryceBahm
    Participant
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