Hamstring cramps on leg days

HypertrophyCoach Joe Bennett Forums Training Hamstring cramps on leg days

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  • #55805
    Ryan Doolittle
    Participant

    Without fail, every time I do lying leg curls or seated leg curls my hamstrings cramp up once I start going up in weight. I drink plenty of water throughout the day so I’m wondering if there is another cause or if anyone else has this issue?
    I don’t have any problems with any other exercise.
    Weak hamstrings? Tight hamstrings? Any thoughts or suggestions?

    #55816
    BryceBahm
    Participant
    #55827
    Ryan Doolittle
    Participant

    Thanks Bryce! Really appreciate the advice and I’ll start to look at my hydration/sodium/salt intake as well as building up that muscle group

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