If setting up a legday with Hamstring priority, does this sound good?
Seated Ham Curl
Leg Extension (light/easy for blood)
Hack Squat
DB RDL
Bulgarians
Lying Leg Curls.
Or should the order be different? Would it make sense to do RDL right after Ham curls? Or what would be the most optimal in terms of length/strength profiles?
Thank you!
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