Hamstring Priority

HypertrophyCoach Joe Bennett Forums Training Hamstring Priority

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  • #314178
    Xavier Szyszko
    Participant

    If setting up a legday with Hamstring priority, does this sound good?
    Seated Ham Curl
    Leg Extension (light/easy for blood)
    Hack Squat
    DB RDL
    Bulgarians
    Lying Leg Curls.
    Or should the order be different? Would it make sense to do RDL right after Ham curls? Or what would be the most optimal in terms of length/strength profiles?
    Thank you!

    #315086
    BryceBahm
    Participant
    #315094
    Joe
    Keymaster
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