Hamstring recovery

HypertrophyCoach Joe Bennett Forums Training Hamstring recovery

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  • #424915
    Ronak Olickal
    Participant

    Hey ,
    So apart from my hamstring , every other muscle recovers pretty well . Even though i use quite less volume , like 2 sets each of seated ham curl , and rdl …any particular reason for that ?
    All other muscle groups have much .ore volume , but recover in time for the next session . Hams take generally longer , so now i stop few reps from failure . Why do u think it happens ?

    #425483
    BryceBahm
    Participant
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