Hamstring training

Black Friday Forums Training Hamstring training

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  • #450136
    Manuel
    Participant

    Hey Joe/Bryce, there’s any benefit or drawbacks in leaning forward while performing a seated leg curl? I believe it emphasizes the stretch, but would you loose output due to being less stable? 🤔
    Would you consider it a valid technique?

    As always, thanks in advance for the knowledge bombs

    #451044
    Joe
    Keymaster
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