Hamstrings

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  • #96138
    Brandon Williams
    Participant

    I am beginning the Armageddon split. However, my new gym doesn’t have a seated hamstring curl. I already have the lying leg curls in on leg day and RDLs on back day. Looking for a seated hamstring curl alternative. The gym has the standing hammer strength hamstring machine (never used it), would that be an okay alternative? Thank you for the response (P.S. yes I love seated hamstrings. Might possibly be one of my favorite exercises so I’m a little grumpy)

    #96507
    BryceBahm
    Participant
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